Some Things To Consider
Take a deep breath and go out to the garden to your favourite chair.
Make one spot in the house or garden your Do Not Disturb Spot- this can work for both of you.
If possible go for a short walk by yourself or with a friend- keeping your distance.
Talk to your adult children by phone- sometimes we try to protect them too much. Everyone is confined to their bubble at present but remember they came from your bubble and they would rather know exactly how you are feeling.
Take care and keep in touch with us via Facebook or any way you can.
Janet – on behalf of the Parkinson’s Nurse Specialist Team