Community Programs

Community Programs

Unfortunately due to budget constraints, Parkinson’s WA will no longer be able to fund ongoing support program/activity classes – Singing, Dancing and Yoga, but can provide information about some alternatives for our Parkinson’s community.

Parkinson’s WA is in no way associated or affiliated with any of the associations/events listed below. Parkinson’s WA has no promotional agreement with the following organisations but would like to inform you of these local businesses within the community that may be of benefit to our Parkinson’s community.

Disclaimer

Parkinson’s Western Australia Inc. has endeavoured to ensure that the information below is accurate; however, we accept no responsibility for any errors, omissions or inaccuracies in respect to the information provided.

Parkinson’s Western Australia Inc. does not provide any representations in relation to the suitability of the providers or activities listed below for our Parkinson’s community.

Parkinson’s Western Australia Inc. simply wishes to offer the Parkinson’s community information about relevant activities available to them within the wider community.

Our Parkinson’s community should make, and rely on, their own enquiries in relation to activities that interest them and the providers listed below, and any person who undertakes any of the below activities does so solely at their own risk.

Parkinson’s Western Australia Inc. does not accept any responsibility or liability for persons who may undertake those activities.

While some providers offer online courses, please check with individual providers as to when their actual classes will resume.

Singing

Vivid Voices welcome people with Parkinson’s who have a love of singing to join them. They are a community singing group for adults of all abilities and backgrounds.

Vivid Voices currently offer online signing classes and when able, will commence classes at the following venues: Wembley Community Centre, Bull Creek Community Centre and Rockingham Uniting Church.

Phone: 0414 205 919

Website: https://vividvoices.com.au/

Cost: $40 per month which includes music and weekly rehearsals.

Dance

Dance for Parkinson’s

Website:https://www.danceforparkinsonsaustralia.org/

Video Resources: https://www.danceforparkinsonsaustralia.org/resources/

Dance for Wellbeing: (online classes) https://www.belcoarts.com.au/dance-for-wellbeing/

Lifespan Dance

 These joyful and creative dance classes will give participants a sense of freedom and fun in a safe and supported space. Classes are taught by qualified dance professionals, who understand the   benefits of movement and rhythm, as well as the importance of social connections.

The dance classes begin seated, with arm, torso and leg movements, building to standing (supported by the back of the chair) exercises and can progress to ‘across-the-floor’ sequences, where practicable. Adaptations to exercises will be provided in the case of limited mobility.

 Cost: $10 donation (to cover studio costs.) If you need to attend with a carer, partner or support person, they may attend at no cost.

When: Fridays  1-2pm (from July 24) for initial 10-week trial period.

Location: Wembley Community Centre, 40 Alexander St, Wembley

Booking details: In line with COVID Safe protocol, there is a limit to the numbers in each class. Please email lifespan.dance@gmail.com to indicate that you intend to come to class. Upon your first attendance, there will be a registration form to complete.

Website: facebook.com/lifespan.dance/

Phone: 0411 243 317

Yoga

(specifically for people with Parkinson’s)

Contact: Scott White

Phone: 9382 1339 / 0450 654 330

Website: innerfocusphysio.com.au

Times: Wed 11.00am & Fri 12.00pm (one hour classes, bookings required.)

Location: 4/189 Onslow Road, Shenton Park

Cost: $25 (reduced to $10 with rebate from private health insurance)

Tai Chi

The Tai Chi Support Program run on a weekly basis and includes a free morning tea afterwards.
This program is open to everyone with a Neurological condition (including Parkinson’s) and their partners/carers.

Please click below for more information on the numerous health benefits of Tai Chi and information on Ging Mo Academy class times and costs.

PD Warrior

PD Warrior is a unique therapy approach that aims to improve your mobility and to help fight the symptoms of Parkinson’s.

PD Warrior was created in 2011 by two neurological physiotherapists in Australia and provides those with Parkinson’s a rehab program to help better manage the symptoms and live well.

Location: Entrance 6, Hollywood Private Hospital, Verdun Street, Nedlands, WA 6009

Cost: Initial assessment for one hour $140 (rebatable with Private Health Cover,) 2nd assessment- for one hour $120 & thereafter one hour classes are $35 each

Phone: 9346 6932

Website: www.pdwarrior.com

Email: rhp.hollywood@ramsayhealth.com.au

 

Boxing & Balance for Parkinson’s

Work on your balance, strength and flexibility with this new program with qualified personal trainer, Lesley French.

Location: Craigie Baptist Church, 119 Cambawarra Drive, Craigie

Time: Tuesdays, 2pm – 3pm

Cost: $10 (carers and partners free of charge)

All inquiries to Lesley French

Phone: 0414 938 303

Email: lesleyfrench965@gmail.com

Due to number restrictions, it is important that participants book in with Lesley prior to starting.

Participants will need to bring their own boxing gloves and pads and it would be a great advantage if a carer or partner can also attend so that work can also be done at home to assist with improvement.

 

Strength for Life

through Council On The Ageing Western Australia: (formerly known as Living Longer Living Stronger)

Strength for Life is an evidenced strength-based program that encourages and supports the achievement in improved health, quality of life and fitness in people over 50 years. It was designed by sports scientists to build muscle, improve balance and reduce chronic illness. It has been running for over 15 years and helps over 3,500 older people per year in Western Australia.

Each participant will need a doctors referral form completed. Once you know which tier you are referred to, you can contact your nearest provider to book an initial assessment into the program. Each participant will have an assessment with a trained Strength for Life Instructor, who will put together an exercise plan for you based on your needs. From there you can do your exercise in a fun, enjoyable environment with an instructor available to help them if required.

Cost: Best to check with your health provider 1st. Tier 1 provider: Up to $85 an hr for initial assessment with $15 per class for non concession & $12 for concession. Tier 2 provider : Up to $60 for initial assessment and $10 per class.

Contact: Kairi Watty

Phone: 9472 0104 / 0457 562 381

Location: The location of your nearest provider. A directory of endorsed Strength for Life providers can be found here: http://www.cotawa.org.au/sfl-landing/find-a-strength-for-life-provider/

Website: http://www.cotawa.org.au/sfl-landing/

Parkinson’s Circuit Class

This circuit class physiotherapy is specifically for people with Parkinson’s. Neurological physiotherapist Jacey Kraut runs the class and has completed Level 2 PD Warrior training. The circuit class includes 8-10 stations with tasks focused on power, coordination, balance, agility, functional tasks and flexibility. Exercises may incorporate free weights, Pilates reformers, activator poles, exercise bike and other fitness and balance equipment. All attendees are required to have two 1:1 home visits (cost $140 per visit) for a comprehensive neurological physiotherapy assessment and provision of a home exercise exercise program. This prepares attendees for the individualised exercises in the circuit class.

Contact:  Jacey

Phone: 0416 492 492 (to arrange an initial assessment prior to joining the group)

Location: Bounce Physiotherapy Balcatta

Parkinson’s Boot Camp

Group of 4 to 5 people

Standard $35, Pensioner $30

When: Fridays 12.30pm – 1.30pm

Website: https://www.transitionsphysiotherapyperth.com.au/groups-classes/parkinsons-disease-circuit-class/

Stay on Your Feet E-Directory

This drop-down directory has a comprehensive list of activities including: Dance, Ballroom dancing, Yoga, Swimming, Aqua Aerobics, Walking Groups, Bridge, Bowling, Chair Zumba, Croquet, Day Therapy classes, Fall Prevention Classes, Freestyle Group Circuit classes, Better Balance Cardio & Strength classes, to name a few.

Search under ‘Social & Community Activities’ or ‘Strength & Balance Exercise Programs’ and choose either ‘Metropolitan North’ or ‘Metropolitan South’ in your search.

https://www.stayonyourfeet.com.au/edirectory/

Stay on Your Feet Presentations

Stay On Your Feet® offers free presentations which help to educate older adults on the important steps they can take to reduce their risk of falling. They offer free presentations to the community offering advice and cover all of the ‘Move, Improve, Remove’ tips, or focus on specific topics such as home safety, physical activity and eating well. Visit their website for more information.

Contact: 1300 303 540

https://www.stayonyourfeet.com.au/over60/

Performance Pilates and Physiotherapy

Performance Pilates & Physiotherapy tailor their therapy to assisting those that want to improve balance, coordination, strength and agility.

Sessions are one on one initially with the goal for participants to ultimately join a group session.

Cost: Initial assessment with a physiotherapist to assess client’s needs is between $180-$190 (with Health Provider rebate available.) Second consultation is $90 (with Health Provider rebate available) with group sessions $40 thereafter (with Health Provider rebate also)

Location: 189 Carr Place, Leederville, WA 6007

Website: http://www.performancepilates.com.au/

For appointments: Phone: 9228 2778

Email: team@performancepilates.com.au